Muscle & Fitness Training System - Arms Product Details: Videos - Muscle & Fitness Training System - Arms Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time! This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique! BONUS FEATURES - 75 minutes! Nutrition tips for gaining mass and getting lean Weider Training Principles Proper stretching techniques Behind-the-scenes interviews How to build a custom program Narrated and hosted by Dr. Tom Deters and includes an all-star cast of champions: Garrett Downing, Richard Jones, Timea Majorova, Gunter Schlierkamp, Tommi Thorvildsen... and more.

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